Mindframe Psychology Centre
Our Services

Comprehensive care
across the full spectrum.

Exceptional clinical expertise in assessment and treatment across the lifespan, delivered in person, virtually, and by phone.

In-person in Mississauga
Virtual across Ontario
Available by phone
English · Punjabi · Hindi
VAC & WSIB accepted
Day, evening & weekend appointments
How We Work

Evidence-based approaches tailored to you.

Our clinicians draw from a wide range of evidence-based therapeutic modalities. No single approach fits every person, your clinician will work with you to identify the methods that best match your goals, history, and the way you process and heal.

Therapist meeting with a client in a warm, professional setting

Cognitive Behavioural Therapy

CBT

Identifies and changes unhelpful thought patterns and behaviours.

Dialectical Behaviour Therapy

DBT

Builds emotional regulation, distress tolerance, and interpersonal skills.

Acceptance and Commitment Therapy

ACT

Develops psychological flexibility and values-based action.

Gottman Method

Evidence-based couples therapy focused on friendship, conflict management, and shared meaning.

Internal Family Systems

IFS

Explores internal parts and builds self-compassion.

Brainspotting

A brain-body approach for processing trauma and emotional pain.

Emotionally Focused Therapy

EFT

Strengthens emotional bonds and attachment security in relationships.

Mindfulness-Based Approaches

Cultivates present-moment awareness and acceptance.

Family Systems Therapy

Understands and shifts relational patterns within family systems.

Cognitive Processing Therapy

CPT

An evidence-based treatment for trauma and PTSD.

Get In Touch

Let's find the right fit.

Book online through our client portal, or call our office and we'll help you find the right clinician and service.

In a crisis?

Mindframe is not a crisis service. If you or someone you know is in immediate danger, please call 911 or reach the 24/7 Talk Suicide Canada line at 1-833-456-4566.

Get Started

Ready when you are

Book your appointment through our secure client portal, or call our office and we will help you find the right starting point.

Call our office for details on fees, availability, and finding the right clinician.